Welcome to the newly redesigned Ibis Books, the bookstore designed to meet your spiritual reading needs. Our goal is to present the finest books from a truly diverse selection of spiritual traditions. From Eastern Mysticism to the Western Magical Tradition, from the philosophic to the phantastic, and beyond...
Also, please visit our new sister site, Angel Audio.
- Author:M.D. Mark Hyman
- Publisher:Atria Books
- List Price:
- Buy New: $13.58
as of 6/19/2013 06:24 MDT details
- You Save: $3.42 (20%)
- Sales Rank:9,668
- Languages:English (Unknown), English (Original Language), English (Published)
- Number Of Items:1
- Shipping Weight (lbs):0.7
- Dimensions (in):5.3 x 0.9 x 8.5
- Publication Date:March 4, 2008
Shipping:Eligible for FREE Super Saver Shipping
Availability:Usually ships in 24 hours
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.
In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.
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