A simple 7-day plan grounded in 21st-century science and medically proven through years of testing on thousands of Dr. Hyman’s patients
Detailed instructions for exactly what to do each day—no thinking or guessing—all straightforward, and something anyone can do
Precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction
The solution to the #1 problem most dieters have: how to keep the weight off for good
Pages for journal entries and checklists
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